An Explanation Of How To Use The Physical Therapy For Lower Back Pain

>> Friday, November 7, 2014

By Luisa Sharpe


Working for long hours without any rest may be a major reason for the lower back pain. It can also be contributed by lifting heavy masses of sitting for long without moving around. You should get the help of physical therapy for lower back pain for they are known to solve this problem with the best method available.

It is important for everyone to know how to protect their backbone, even as they carry on their daily chores. For the ones who must lift heavy weights, they are advised to squat first before rising with the load. Bending the waist is a very delicate act, use the legs instead because they are stronger than your waist bone.

You can also use pain killers to get rid of the pain, but it is never permanent. This is why you should not use them in the first place because your body develops resistance to them. Also in some cases you may be hooked to the drug and so you will keep taking it to make the pain go away. This is an addiction, and it is not healthy at all.

The physical therapist begins by showing you how to do the lumbar extension stretches. They advise that you start from here because, this exercise aligns the rear part bones and makes the muscles so at ease. However, they will want to know if you have been examined by a doctor. This is important because you will know if you have a fracture in your spinal column and get the right treatment at the right time.

After going through the lumbar surgery, you will need the service of the therapist to remove any mark tissue adhesions which are found in the muscle tissue or the nerves. Using the stretches to cure your pains will help a lot because it will mean that the aches will not move to other parts of your body. You should use this method if you want total recovery.

In the sciatic nerve stretch, one lies on a flat surface and lifts their leg up. They keep stretching it out and drawing it back in for some time and after some time they exchange this leg for the other one. This will be especially helpful for people who have overexerted the lower rear part and also for pregnant women. It may help relieve pains caused by muscle pulls.

The prayer stretch and the angry cat stretch are lumbar flexion exercises that are most commonly used by golf and tennis players. They are essential in relieving pain caused by overexertion of the back. The prone press up exercises and the single knee to chest stretches are also important, and they can be done at home without any stress.

Visiting the therapist before you decide on what to do will be a great idea for your body. This is because an experienced therapist will be able to advise you on what stretch to use and if it can be done at the comfort of your home. Doing this will give you back your life without using much money.




About the Author:



Read Full Article, Click Here Now .... Add to Technorati Favorites Bookmark and Share

Top 5 Tips To Improve Your Physical Fitness

By James Spann


Staying physically fit helps the body to function more efficiently. Regular activity will contribute to the health of the lungs and heart and you would be able to burn off extra calories.

Regular fitness activity will decrease your risk of disease. It will also make you feel better, look better, avoid injuries, and participate in activities you enjoy throughout most of your life.

When you only do one exercise - like jogging or stepping, for example - you may find out that you are less fit than you thought. For example, a few years ago, I was jogging 6 miles a day on a regular basis. One day, a friend of mine asked me to go to an exercise class with her. I accepted the invitation, thinking that since I was in tip top condition, I wouldn't have any problems. Wow! I was wrong. I was worn out before the end of the warm-up. So, what's the solution? Fitness experts agree it's cross training.

Cross training includes utilizing numerous kinds of physical fitness activities in one exercise. It's excellent considering that you do not have time to get tired, and, every muscle in your body is utilized. Integrating fitness activities such as strolling, competing in sports tasks, running, swimming, biking, and including some resistance training causes better general physical fitness.

Muscles respond to exercise because we do resistance training or cardio. But sometimes, we fall into a workout rut - workouts don't change for weeks, or even months. Incorporating a variety of exercises can help you break out of your rut, target new muscle groups, and ultimately, lead to improved strength and toning.

Some examples of things you may like are Pilates, boxing, group fitness classes, Martial Arts, or team sports. Varying your workout will certainly give you renewed interest and prevent you from quitting your physical fitness regime entirely.

Cold weather conditions can play havoc with your physical fitness plan. Coupled with the holidays, many of us get a little lazy during the winter months and stop exercising altogether. Instead of calling it quits, you should use the inclement seasons to help keep your workout regimen fresh and viable. Running may not seem so attractive in the warm sunlight, or the freezing winter. And dark winter season nights may make the journey to the health club appear suddenly unattractive.

For example, purchase a stationary bike or treadmill to work out indoors if you know the environment where you live will certainly be snowy and chilly for a lengthy duration of time. Clean your house in record time, while trying to maintain a high cardio rate at the same time. If you have stairs in your house or at work, use them more often. Take up rope jumping for your cardio workout. Get your exercises in using your favorite workout DVD. Use Resistance bands, try yoga, dancing, kick-boxing. I could go on and on, but you get the idea.

When you're in a rush, you might decide not to stretch before and after your exercise regimen. This is a big mistake. Stretching can mean the difference between having consistent and effective workouts or sporadic exercise routines due to major muscle tears. A flexible body is one that will move more efficiently than a non-flexible one. Compare snapping a dry twig with a moist, flexible twig? Stretching has similar effects on the muscles of your body. It enables the muscles to move with less resistance by the fibers rather than breaking like a dry twig.

Missing one stretching session might result in an injury that can ruin your physical fitness for weeks. And while you're incapable of exercising, your body will gradually weaken, and you will have to restart your fitness program altogether.

For many people who workout, not listening to music is not an option. Music is a vital part of their exercise routine and is very necessary for motivation, high performance and effective workout. Take the time to put an MP3 with each other that features songs that you like to work out to. This is among the best physical fitness ideas as recent studies have shown that listening to enjoyable music, in fact, increases dopamine production, and makes you feel happier. Rejoicing raises your motivation and enjoyment and motivates you to work extra hard.

Following these physical fitness tips will help you remain in shape, stay healthy and attain the beach body for which you have longed.




About the Author:



Read Full Article, Click Here Now .... Add to Technorati Favorites Bookmark and Share

About This Blog

This Blog is dedicated to teach you best physical health theraphy exercises, here you will learn how to remain fit and healthy with best health exercises.

Your guide to easy health information and guide

Most Recommended

Copyright 2009-2011 http://bestphysicaltherapyexercises.blogspot.com a real physical health theraphy information, health exercises information, health guide, health products information

My Blog Partners

  © Easy Weight Loss Secrets, Best cardio exercise mechines, Yoga for back pain, Quick Easy Weight Loss Secrets Tips, Neck pain exercises at home 2012

Back to TOP